Industry Beans (Iced Coffee and Cold Brew)

Alternative Milk: A Delicious And Nutritious Alternative!

Although cow's milk is the most popular type of milk consumed today, several alternative milks can offer various benefits. BonSoy milk, for example, is a good choice for those who are lactose intolerant or allergic to dairy.

It is also a good source of protein and calcium. Almond milk is another popular alternative to cow's milk. It is lower in calories and fat than cow's milk and contains no cholesterol or saturated fat.

MilkLab Almond Milk is a good source of Vitamin E, an antioxidant that can help protect cells from damage.

Non-dairy milk options have been around for centuries, yet in recent years, they have exploded in popularity. If you have not made the switch to alternative milk yet, now is the time! Here are the several top benefits of drinking alternative milk:

They're Lactose-Free

Alternative milks are a good option if you're lactose intolerant or have an allergy to dairy. Lactose is a type of sugar found in milk and other dairy products. People with lactose intolerance can't digest lactose properly, which can cause symptoms like bloating, gas, and diarrhea.

They're Low In Calories

Alternative milk tends to be lower in calories than whole milk. For example, one cup of almond milk has fewer calories than one cup of whole milk. It makes alternative milk a good choice for people trying to lose or maintain weight.

They're Environmentally Friendly

Another benefit of alternative milk is that they're usually more environmentally friendly than cow's milk. For example, almond milk requires less water to produce than cow's milk. Additionally, alternative milk often comes in eco-friendly packagings, such as recyclable glass bottles.

They're Easy To Make At Home

You can easily make alternative milks at home with just a blender and a strainer. All you need is your desired seed, nut, grain, legume, and water. Blend the ingredients and strain them through a cheesecloth or fine mesh strainer to remove any chunks or pieces.

They Have A Long Shelf Life.

Alternative milk has a long shelf life since it doesn't contain any dairy products that can spoil quickly. For example, soy milk can last up to two weeks after being opened if stored in the fridge properly. It makes alternative milk convenient for busy people who don't have time to visit the store frequently.

Conclusion

Alternative milk is a great choice for lactose-intolerant people who have dairy allergies. They're also low in calories and a good source of calcium and other nutrients.

Additionally, they're easy to make at home and have a long shelf life. If you're looking for a dairy-free milk option, give an alternative milk a try!

If you are looking for an alternative to dairy milk, you should give the Happy Happy Soy Boy a try. BonSoy is an excellent source of protein and calcium, and it is also lactose-free. You can find this milk on our website. From Industry Beans (Iced Coffee and Cold Brew) to Alternative Dairy Oat Milk, we have got you covered! 

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